Gym plan
10 Aug – 16 Aug
Barbell Squat
Legs Target 3×/week
3/3 Fulfilled
Bench Press
Chest Target 2×/week
2/2 Fulfilled
Deadlift
Back Target 1×/week
1/1 Fulfilled
Overhead Press
Shoulders Target 2×/week
2/2 Fulfilled
Pull-ups
Back Target 2×/week
3/2 Fulfilled
Plank
Core Target 3×/week
3/3 Fulfilled